Seahawks vs Rams Picks | 01-25-26 | Online Sports Betting

What: Los Angeles Rams at Seattle Seahawks
Where: Lumen Field
When: 6:30 PM EST, Sunday, January 25, 2025

After splitting their regular season matchups, the Rams and Seahawks will meet in a rubber match for the right to go to the Super Bowl 60. Los Angeles squeaked by the Bears in overtime in the divisional round while Seattle blew the doors off the Niners.

Who will win Sunday's NFC Championship Game? Let's look at the latest betting lines for Seahawks vs Rams. Odds are subject to change.

	Spread	Money Line	Total Points
Los Angeles Rams	+2.5 (+100)	+125	Ov 47.0 (-115)
Seattle Seahawks	-2.5 (-120)	-145	Un 47.0 (-105)

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Seahawks open as home favorites

Seattle is a 2.5-point home favorite at Lumen Field on Sunday after demolishing San Francisco 41-6 in the divisional round. Rashid Shaheed took the opening kick off to the house and the Seahawks defense did the rest, forcing three turnovers and generating three turnovers on downs. Sam Darnold looked unaffected by his oblique injury, finishing 12 of 17 for 124 yards with a touchdown, while Kenneth Walker ran for 116 yards and three scores.

The over/under for the NFC championship game is set at 47 points. Matthew Stafford struggled in LA's 20-17 overtime victory over Chicago, passing for 258 yards and no TDs in the freezing cold. However, Kyren Williams ran for 87 yards and 2 scores.

Rams-Seahawks will be just the 6th Conference Championship game since 2000 between teams in the same division 🤝

The home team won 4️⃣ of those 5️⃣ matchups pic.twitter.com/xcAijbISWK

— NFL+ (@NFLPlus) January 19, 2026

Rubber match

Seattle has won seven-straight games, including a 38-37 OT thriller in Week 16 that saw LA blow a 30-14 fourth-quarter lead, but their last loss (21-19) came at the hands of the Rams in Week 11.

Darnold tossed four interceptions in the Week 11 defeat and two more in Week 16 before leading his club to a comeback victory. With a league-high 20 turnovers, the journeyman QB is tough to trust in a game where he could be without starting left tackle Charles Cross.

The coaching battle

Sean McVay has a 2-2 record versus Mike Macdonald. While the Seahawks defense allowed a league-leading 17.2 points per game this season, the Rams put up over 500 yards of offense against them at Lumen Field in Week 16. And that was in a game without Davante Adams.

Puka Nacua recorded a season-high 225 yards and two TDs in the loss while Jaxon Smith-Njigba rebounded from a slow first half to make eight receptions for 96 yards and a score.

The fall of the ‘Legion of Boom’ eventually led to the rise of the #Seahawks new No. 1 D, the ‘Dark Side’

As fate would have it, Mike Macdonald may need to beat Kyle Shanahan & Sean McVay to reach a SB, 2 of the offensive minds he was hired to counterhttps://t.co/sSAzUaLWfI

— Doug Clawson (@doug_clawson) January 16, 2026

Seattle Seahawks vs Los Angeles Rams Picks

Seattle is 3-0 at home in conference championship games while LA has won back-to-back road games in the playoffs. The Seahawks are the hottest team in the NFL but the Rams have a decisive edge at the quarterback position with Matthew Stafford playing at a MVP level for most of the season.

We'll take the Rams to cover (-2.5) and win outright (+125) with the UNDER 47.

LA Rams to win vs Seahawks

+125

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